In Buddhism there are many ways to master the teachings. The goal is to reach a state of enlightenment by improving your soul and your body through the practice of those various methods. The methods have been passed down in various forms from long in the past. There is a wide range of methods. These include special methods which can only be practiced by those who train in ascetic practices for many years as well as methods which can be widely practiced by ordinary people. We hope that here everyone can learn and experience Buddhism and use that experience as inspiration to live a tranquil life with a peaceful heart.